Weigh In record (no journal entry) for 26 August 2010
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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2941 kcal
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Fat: 120.75g | Prot: 191.23g | Carb: 276.16g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Turkey Sandwich with Spread, French Bread Singles - Pepperoni Pizza. Dinner: Plums, Brown Gravy, Mashed Potato (from Fresh), Pork Chop (Lean and Fat Eaten). Snacks/Other: Syntha-6 Cookies & Cream Protein Shake, Throwback made with Real Sugar, Fiber Plus Chocolatey Peanut Butter, Water (Bottled). more...
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3095 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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