Weigh In record (no journal entry) for 02 November 2019
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262.2 lb
Lost so far: 22.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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1146 kcal
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Fat: 84.44g | Prot: 65.99g | Carb: 21.58g.
Breakfast: Onions, Egg, Smithfield Thick Cut Bacon. Dinner: Smithfield Pork Tenderloin. Snacks/Other: Jif Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Great Value Stevia, Rapidfire Ketogenic Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Great Value Stevia. more...
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3428 kcal
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Activities & Exercise:
Basketball - 39 minutes, Cooking - 30 minutes, Cleaning - 15 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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