bandinferno's Journal, 02 November 2019

187.0 lb Lost so far: 15.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 19.76g | Prot: 40.14g | Carb: 291.40g.   Lunch: 7-11 經典排骨便當. Snacks/Other: 保力達 蠻牛維他命B飲料, 伯朗咖啡 伯朗咖啡, 香蕉. more...

19346 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 hours, Apple Health - 14 hours. more...