Weigh In record (no journal entry) for 02 November 2019
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227.5 lb
Lost so far: 8.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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2187 kcal
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Fat: 109.57g | Prot: 142.39g | Carb: 161.16g.
Lunch: Witte Boterham, Salami, Delhaize Surimisalade, Courgettesoep. Dinner: Broccoli, Rundergehakt, Carrefour Kippenworst, Rode Paprika, Witte Rijst. Snacks/Other: Groene Olijven, Gekookt Ei. more...
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2758 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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