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14.3% grasa
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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2685 kcal
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Fat: 128.61g | Prot: 124.40g | Carb: 265.30g.
Breakfast: Huevo Duro, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Great Value Chunky Chocolate Chip Cookies. Lunch: Frutillas, Gelato's Helado Artesanal Vainilla Almendra, Ital Gelato Helado Tiramisú, Tomates Cherry, Lechuga de Hoja Verde, Pastel de Choclo. Dinner: Soprole Protein + Natural, Sushi Palta, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix. Snacks/Other: Ambrosoli Arañitas. more...
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gaining 3.1 lb a week
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