Weigh In record (no journal entry) for 02 November 2019
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145.2 lb
Lost so far: 69.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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1833 kcal
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Fat: 55.63g | Prot: 43.92g | Carb: 291.62g.
Breakfast: Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Dinner: Basmati Rice (Cooked), Baked Potato (Peel Eaten), Birds Eye Fish Fingers (5), Colman's Tartare Sauce, Patak's Korma, Chickpeas, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Apple Juice, Chocolate Cake (without Icing), Sponge Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 1.4 lb a week
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