Weigh In record (no journal entry) for 02 November 2019
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1519 kcal
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Fat: 51.30g | Prot: 43.90g | Carb: 259.27g.
Breakfast: El Corte Ingles Raíz de Gengibre, Sumo de Limão. Lunch: Ovo, Tomates Cereja, Mentha, Abacate, Café Expresso, Tomates Cereja. Snacks/Other: Uvas, Cerejas Congeladas. more...
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steady weight
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