blkbear's Journal, 15 February 2013

242.0 lb Lost so far: 116.1 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 144.00g | Prot: 155.00g | Carb: 55.00g.   Breakfast: cranberry almond bar, Advantage Milk Chocolate Delight Shake. Lunch: Roasted Garlic Petite Tender Beef Filet. Dinner: Advantage Milk Chocolate Delight Shake, Chunky Blue Cheese Dressing, Fancy Fiesta Blend Cheese Shredded, Classic Iceberg Salad. Snacks/Other: cranberry almond bar, Hot N Spicy Chicharrones. more...

2835 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...