Weigh In record (no journal entry) for 02 November 2019
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129.9 lb
Lost so far: 28.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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681 kcal
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Fat: 43.28g | Prot: 49.98g | Carb: 24.01g.
Breakfast: Aviação Manteiga sem Sal, Sadia Queijo Mussarela Soltíssimo, Wickbold Pão 100% Integral Grãos Germinados. Lunch: Coqueiros Queijo Mussarela Defumado, Aurora Linguiça Toscana. Dinner: Alface Americana, Seara Hambúrguer 100% Bovino (Linha Nature), Ovo Cozido. more...
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losing 0.3 lb a week
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