Weigh In record (no journal entry) for 02 November 2019
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200.2 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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3222 kcal
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Fat: 103.86g | Prot: 101.38g | Carb: 497.32g.
Breakfast: Jengibre, Gamesa Galletas Marias, Aurrera Bolillo, Acelga Cocida, Papa Cocida, Jugo de Naranja Recién Exprimido, Cúrcuma, Miel, Bimbo Pan Integral Cero Cero, Aladino Crema de Cacahuate Cremosa. Lunch: Pan Dulce, Plátano Macho, Salsa de Tomate, Tlacoyo. Dinner: Salsa de Tomate, Marinela Barritas Fresa (37,5g), Pan Dulce, Tlacoyo. Snacks/Other: Plátano Frito. more...
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losing 1.5 lb a week
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