Weigh In record (no journal entry) for 02 November 2019
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188.3 lb
Lost so far: 76.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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959 kcal
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Fat: 25.39g | Prot: 20.09g | Carb: 170.08g.
Breakfast: Lacta Bis Black, Café com Açúcar, Italac Leite Desnatado, Geléias e Conservas, Liv Up Panqueca de Aveia, Banana e Canela, Granatus Granola Frutas e Castanhas. Snacks/Other: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Farofa Temperada. more...
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gaining 1.5 lb a week
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asdfonsecaz's weight history
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