Weigh In record (no journal entry) for 02 November 2019
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221.6 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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394 kcal
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Fat: 23.98g | Prot: 42.30g | Carb: 0.00g.
Breakfast: Kroger Eggs (Large), Ham Steak (Boneless, Extra Lean, Cured) . more...
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gaining 1.1 lb a week
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deerock96's weight history
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