Weigh In record (no journal entry) for 15 February 2013
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164.2 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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952 kcal
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Fat: 39.53g | Prot: 49.68g | Carb: 104.06g.
Breakfast: Instant Breakfast Essentials - Classic French Vanilla, Great Value, 2% Milk. Lunch: Tomato Soup. Dinner: Potato French Fries, Fried Battered Cod. Snacks/Other: Excellence Dark Chocolate with A Touch of Sea Salt. more...
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losing 1.4 lb a week
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