Weigh In record (no journal entry) for 02 November 2019
|
235.4 lb
Lost so far: 37.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2019:
|
1165 kcal
|
Fat: 36.00g | Prot: 67.00g | Carb: 156.00g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O'Lakes Fat Free Half & Half, Equal Cafe Creamers, Breakstone's Cottage Doubles Pineapple, McDonald's Egg McMuffin (No Meat). Dinner: Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Elliott's weight history
|