Weigh In record (no journal entry) for 02 November 2019
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169.5 lb
Lost so far: 1.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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1457 kcal
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Fat: 28.31g | Prot: 66.75g | Carb: 235.01g.
Breakfast: 경단, 과일 칵테일 또는 혼합, 참치주먹밥. Lunch: 뷔페. Dinner: 뉴욕웨이 WPC. more...
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losing 9.3 lb a week
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amethyst722's weight history
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