Weigh In record (no journal entry) for 02 November 2019
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181.2 lb
Lost so far: 22.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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1651 kcal
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Fat: 47.40g | Prot: 59.16g | Carb: 239.29g.
Breakfast: Lidl Moniviljasiemensämpylä, Pohjolan Meijeri Vilmariini 60%, HK Saunapalvikinkku, Valio Plus Maitokaakao. Lunch: Tomaattikastike, Urtekram Kikherne, Myllyn Paras Täysjyvä Fusilli (Keitetty). Dinner: Kuuma Maitokaakao, HK Saunapalvikinkku, Pohjolan Meijeri Vilmariini 60%, Oululainen Reissumies. Snacks/Other: Cloetta Fudge Toffee. more...
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2440 kcal
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Activities & Exercise:
treeniä tokokentällä - 30 minutes, kävely - 40 minutes, kahvakuula - 20 minutes, vaeltaminen - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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