Batman1974's Journal, 15 February 2013

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Weigh In record (no journal entry) for 15 February 2013

255.0 lb Lost so far: 17.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

86 kcal

Fat: 0.44g | Prot: 8.35g | Carb: 11.88g. Breakfast: skim milk. more...

3688 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Batman1974's Journal, 15 February 2013

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