Weigh In record (no journal entry) for 26 August 2010
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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2625 kcal
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Fat: 134.60g | Prot: 119.89g | Carb: 245.97g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Apple Cinnamon Mini Rice Cakes. Dinner: Cheeseburger, Chicken Wings, french fries. Snacks/Other: Grilled Snack Wrap with Honey Mustard, Liveactive Dark Chocolate Tuxedo Pudding Snacks, Chewy Granola Bars - Strawberry Yogurt, Smokehouse Almonds. more...
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2575 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 8 hours and 34 minutes, Sleeping - 5 hours and 31 minutes. more...
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losing 7.0 lb a week
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