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17% LBM=133
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159.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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2063 kcal
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Fat: 79.44g | Prot: 101.76g | Carb: 235.37g.
Breakfast: 12" Original Crust Pizza - Cheese. Lunch: Fruit Leather, Wheat Muffin, Dark Chocolate Truffle, Skinny Vanilla Latte (Grande). Dinner: Chicken Wrap, #5 Vito. more...
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losing 0.5 lb a week
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