Weigh In record (no journal entry) for 18 October 2019
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194.1 lb
Lost so far: 0 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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265 kcal
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Fat: 18.08g | Prot: 16.56g | Carb: 7.80g.
Breakfast: Heinz Tomato Ketchup, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked). more...
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gaining 0.0 lb a week
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