Weigh In record (no journal entry) for 02 November 2019
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181.4 lb
Lost so far: 52.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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956 kcal
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Fat: 65.47g | Prot: 34.30g | Carb: 58.95g.
Lunch: Manteiga (com Sal), Pepino (com Casca). Dinner: Perdigão Linguiça Suína, Manteiga (com Sal), Pullman Pão de Forma. Snacks/Other: Tirolez Queijo Prato. more...
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losing 0.9 lb a week
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dannered's weight history
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