Hawkey4077's Journal, 02 November 2019

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Weigh In record (no journal entry) for 02 November 2019

178.8 lb Lost so far: 14.1 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2019:

592 kcal

Fat: 40.98g | Prot: 33.32g | Carb: 21.90g. Breakfast: Gekookt Ei, Aldi Filet Americain, Omelet of Roerei. Snacks/Other: Appelflap. more...

2072 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Hawkey4077's Journal, 02 November 2019

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