Weigh In record (no journal entry) for 02 November 2019
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288.6 lb
Lost so far: 113.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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2092 kcal
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Fat: 66.98g | Prot: 138.37g | Carb: 245.51g.
Breakfast: Rhodes Strawberry Jam, Woolworths No Added Salt & Sugar Peanut Butter, Mrs. H. S. Balls Original Chutney, Red Kidney Beans , Woolworths Brown Mushrooms, Avocados , Woolworths Gluten Free Brown Bread, Scrambled Egg . Lunch: Woolworths Brown Basmati Rice, Mrs. H. S. Balls Original Chutney, Mushrooms , Onions , Woolworths Extra Lean Beef Mince, Sweet Potato . Dinner: Xylitol, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Crisp Watermelon. Snacks/Other: Doritos Sweet Chilli Pepper, PVM Energy Bar, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 9.3 lb a week
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