Weigh In record (no journal entry) for 02 November 2019
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180.6 lb
Lost so far: 10.1 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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444 kcal
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Fat: 26.60g | Prot: 18.30g | Carb: 34.15g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Flora Margariini 60%, Fazer Puikula Täysjyväruis. Lunch: Atria Hiillos Makkara. more...
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losing 1.2 lb a week
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