Weigh In record (no journal entry) for 02 November 2019
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181.9 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1241 kcal
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Fat: 33.93g | Prot: 62.26g | Carb: 167.60g.
Breakfast: REWE Corned Beef, Marmeladen und Eingemachtes, Gut & Günstig Bierschinken, Edeka Lust auf Leicht Maasdamer , Harry Rosenbrötchen . Lunch: Nudeln mit Hackfleischsoße. Snacks/Other: Twix Twix Minis. more...
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steady weight
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