Weigh In record (no journal entry) for 15 February 2013
|
188.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2013:
|
224 kcal
|
Fat: 5.66g | Prot: 33.37g | Carb: 8.99g.
Lunch: cod, cod, turnip. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liz60's weight history
|