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megatucf
Journal
26 Aug 10
megatucf's Journal, 26 August 2010
megatucf's Profile
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Weigh In record (no journal entry) for 26 August 2010
156.0 lb
Lost so far:
20.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2010:
1736 kcal
Fat: 74.94g | Prot: 89.35g | Carb: 183.88g.
Breakfast:
6" Cheese & Egg Breakfast Sandwich.
Dinner:
Volcano Taco, Chicken Quesadilla.
Snacks/Other:
Reduced Fat Chocolate Sandwich Cookies, Milk (Nonfat).
more...
1872 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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