Weigh In record (no journal entry) for 02 November 2019
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175.3 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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3267 kcal
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Fat: 203.18g | Prot: 332.08g | Carb: 7.62g.
Breakfast: Aoste Boerenpate, Gebakken Ei. Lunch: Gekookte Bloemkool (Vers), Hamlap of Kotelet. Dinner: Geroosterde of Gebakken Kip, Hamlap of Kotelet. Snacks/Other: Aoste Boerenpate. more...
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losing 4.6 lb a week
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