Weigh In record (no journal entry) for 02 November 2019
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243.6 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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1540 kcal
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Fat: 76.14g | Prot: 46.71g | Carb: 159.93g.
Lunch: AH Zuivelspread Bieslook Light, Old Amsterdam Oude Kaas 48+, C1000 Basis Snijworst, Augurken, Tomaten, Hummus, AH Basic Volkoren Brood, Bolletje Wit. Dinner: Jumbo Groene Salade Wapenaer Kaas , CêlaVita Echte Friet, Mayonaise, Mora Frikandel. Snacks/Other: Jumbo Roomboter Stroopwafel . more...
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losing 4.6 lb a week
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 Comments
Leuk om hierbij te zien:
26-10:
Gew. 112,4 kg
Bmi. 36,7
Vet. 47%
02-11
Gew 110.5 kg -> -1,9kg
BMI 36,1 --> - 0,6
Vet. 46,6% -> -0,4%
Dát in1 week tijd
02 Nov 19 by member: TMBoonstra
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