GillyBean_07's Journal, 15 February 2013

150.1 lb Lost so far: 15.9 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 61.58g | Prot: 89.50g | Carb: 83.28g.   Breakfast: Boiled Egg. Lunch: Lamb Roast, Brown Hamburger Rolls. Dinner: Chicken Wing. Snacks/Other: Coffee with Milk and Sugar. more...

2445 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...