Weigh In record (no journal entry) for 15 February 2013
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185.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1576 kcal
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Fat: 72.94g | Prot: 45.87g | Carb: 177.75g.
Lunch: Chex Mix Traditional, Turkey Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Natural Buttery Spread, Multigrain Bread, Bean Soup. Snacks/Other: Cinnamon Fire, Movie Theater Butter Popcorn. more...
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gaining 0.2 lb a week
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