Weigh In record (no journal entry) for 26 August 2010
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306.0 lb
Lost so far: 24.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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2624 kcal
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Fat: 81.00g | Prot: 128.69g | Carb: 337.30g.
Breakfast: NY Lox Bagel, Banana, Cream (Half & Half). Lunch: subway cheese, Baked! Sour Cream & Onion Potato Crisps, subway. Dinner: Large Shrimp. Snacks/Other: Shredded Sharp Cheddar Cheese, Breton Multigrain Crackers, Supremely Spicy Hummus, Original Whipped Light Cream, Frozen Cherries, Unsweetened Frozen Raspberries, Blueberries (Unsweetened, Frozen), Pomegranate Cranberry 100% Juice, All Natural Yogurt, Vanilla Ice Cream Drumstick. more...
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3685 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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