Weigh In record (no journal entry) for 15 February 2013
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200.2 lb
Lost so far: 7.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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720 kcal
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Fat: 14.45g | Prot: 53.58g | Carb: 93.00g.
Breakfast: Red Salsa, Coffee with Cream, Grape Jelly, English Muffin, Chicken Breast, Diced Tomatoes and Green Chilies, Egg White. more...
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losing 2.8 lb a week
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