Weigh In record (no journal entry) for 02 November 2019
|
190.0 lb
Lost so far: 17.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2019:
|
1493 kcal
|
Fat: 51.90g | Prot: 71.54g | Carb: 186.37g.
Breakfast: Kaffee, Milbona Joghurt Mild 3,5% Fett, Müsli. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert, Metzger Kassler. Dinner: Eismann Asiapfanne Shanghai. Snacks/Other: Schwarzwälder Kirschtorte. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schwopp's weight history
|