Weigh In record (no journal entry) for 02 November 2019
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158.7 lb
Lost so far: 37.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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1822 kcal
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Fat: 69.67g | Prot: 55.84g | Carb: 247.62g.
Breakfast: Ener Bio Apfelmark, Ener Bio Dinkelgrieß, Milch 1,5%. Lunch: Vitasia Lassi Mango, Gurke (mit Schale), Chavroux Milder Ziegenkäse, Tomaten, Stadtbäckerei Junge Dinkel Plus Brötchen. Dinner: Salatkönig Kartoffel-Creme, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Kinder Bueno, Kinder Cards, Banane. more...
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2238 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 9 hours, Resting - 9 hours. more...
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losing 3.1 lb a week
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