Weigh In record (no journal entry) for 15 February 2013
|
193.0 lb
Lost so far: 55.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2013:
|
2775 kcal
|
Fat: 116.21g | Prot: 216.12g | Carb: 225.79g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Linguine, Parmesan Cheese (Shredded), Bread Crumbs Parmesan, French Fried Onions, Chicken Breast (Skin Not Eaten), Tuscan Seasoned Broccoli. Dinner: Baked Potato, Grilled Vegetable Skewer, Sirloin (6 oz), Sirloin (10 oz). Snacks/Other: Skinny Vanilla Latte (Grande), emerald almonds. more...
|
|
2133 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coymotorsport's weight history
|