Weigh In record (no journal entry) for 02 November 2019
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211.9 lb
Lost so far: 41.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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2269 kcal
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Fat: 187.91g | Prot: 123.83g | Carb: 30.81g.
Breakfast: Ei, Baby-Spinat, Aldi Bio Butterkäse, Butter, Champignons Frisch, Bio Schlagsahne, Espresso. Lunch: Grünkohl, Aldi Hirtenkäse, Kokosöl, Blumenkohl, Butter, DM Vegetarische Bratwürstchen. Dinner: Olivenöl, Aldi Mozarella, Hofburger Cremiger Weichkäse Mild. Snacks/Other: Lutece Champions. more...
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3148 kcal
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Activities & Exercise:
Sitting - 5 hours, Cleaning - 45 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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