Weigh In record (no journal entry) for 02 November 2019
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125.0 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1266 kcal
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Fat: 53.27g | Prot: 51.18g | Carb: 143.01g.
Breakfast: Telur Goreng, Nasi Goreng. Lunch: Tempe Goreng, Kwetiau, Paha Ayam. Snacks/Other: KFC Ice Cream Sundae, Tango Wafer Chocolate, Bakpia. more...
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steady weight
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