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Minky48
Journal
15 Feb 13
Minky48's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
230.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
702 kcal
Fat: 47.08g | Prot: 21.82g | Carb: 56.08g.
Breakfast:
Advantage Coconut Almond Delight Bar, Green Tea Natural Raspberry Drink Mix.
Lunch:
dill pickle, wheat bread, ball park beef frank, Blueberries.
more...
3029 kcal
Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Driving - 1 hour and 10 minutes, Housework - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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