Weigh In record (no journal entry) for 02 November 2019
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213.2 lb
Lost so far: 41.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1345 kcal
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Fat: 62.42g | Prot: 62.53g | Carb: 153.54g.
Breakfast: McDonald's Oreo McFlurry, Nestle Bar One (55g), Jelly Belly Jelly Beans. Dinner: Enterprise Back Bacon, Grilled or Baked Pork Chop. Snacks/Other: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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gaining 0.8 lb a week
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