Weigh In record (no journal entry) for 26 August 2010
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197.6 lb
Lost so far: 13.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1660 kcal
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Fat: 30.05g | Prot: 164.07g | Carb: 182.84g.
Breakfast: 6" Egg White & Cheese Breakfast Sandwich. Lunch: Mixed Vegetables (Solids and Liquids, Canned), White Rice, Unsweetened Iced Tea or Hot Tea. Dinner: Fat Free Light Lemon Chiffon Yogurt, Classic Yellow Mustard, EverRoast Oven Roasted Chicken Breast, 100% Whey Protein - Natural Flavor. Snacks/Other: Turkey Jerky, Peanut Butter Filled Pretzels, Turkey Jerky, Chunk Light Tuna in Water Pouch. more...
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3081 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Conditioning exercise (health club) - 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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