Weigh In record (no journal entry) for 15 February 2013
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181.5 lb
Lost so far: 41.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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2463 kcal
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Fat: 81.24g | Prot: 192.27g | Carb: 244.72g.
Breakfast: banana, Prunes Juice (Not from Concentrate), Quick Oatmeal (1 or 3 Minutes), eggs. Dinner: Macaroni & Cheese Light Prep, Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten). Snacks/Other: apple, lima beans, Cooked Dry Red Kidney Beans, clementine, Beef Cotto Salami Cold Cuts, bakes chicken leg, Macaroni & Cheese as Packaged. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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