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Chanelyoga
Journal
15 Feb 13
Chanelyoga's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
156.6 lb
Lost so far:
0 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
528 kcal
Fat: 29.75g | Prot: 28.75g | Carb: 41.31g.
Breakfast:
low sodium natural peanut butter spread, Honeycrisp Apples.
Lunch:
Cos or Romaine Lettuce, American Cheese, Celery, Cucumber (Peeled), Original Corn Chips, 99% Fat Free Extra Lean Ground Turkey Breast.
more...
1886 kcal
Activities & Exercise:
yoga x - 10 minutes, cardio - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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