militaryman's Journal, 26 August 2010

172.0 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1952 kcal

Fat: 63.72g | Prot: 91.47g | Carb: 247.15g.   Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee. Lunch: Yellow Cake (with Vanilla Frosting), Deli creations chicken with garden vegetable, Diet Coke (Can). Dinner: diet pepsi, Naked Steak Burrito with Cheese. Snacks/Other: Kiwi Fruit, Bananas, apple. more...

2492 kcal

Activities & Exercise: Shopping - 35 minutes, Walking (brisk) - 4/mph - 59 minutes, Resting - 9 hours and 34 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 52 minutes. more...