Weigh In record (no journal entry) for 15 February 2013
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138.8 lb
Lost so far: 0.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1591 kcal
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Fat: 46.47g | Prot: 90.32g | Carb: 178.19g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Singles Fat Free Sharp Cheddar Cheese, Light Mayonnaise, Sandwich Thins - Multi-Grain, Chicken Burgers. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Salt Free Garlic & Herb Seasoning, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Potatoes (Flesh and Skin, Without Salt, Microwaved), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Jelly Beans, Fat Free Yogurt - Plain, Air Popped Popcorn, Light & Fit Yogurt - Vanilla, Cool Whip Lite, Strawberries, Dark Chocolate Miniatures, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Suisse Mocha Sugar Free. more...
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2044 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour and 30 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 12 hours and 20 minutes. more...
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losing 1.1 lb a week
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