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angiecq
Journal
15 Feb 13
angiecq's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
98.5 lb
Lost so far:
16.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
761 kcal
Fat: 18.00g | Prot: 57.20g | Carb: 105.22g.
Breakfast:
Blackberries, High 5 Fiber Bread, Nonfat Plain Greek Yogurt (Container).
Lunch:
Luna Bar - Carmel Nut Brownie, Grapefruit.
Dinner:
Organic Mixed Greens, Cooked Broccoli (Fat Not Added in Cooking), Cooked Beets (from Fresh), Chicken Breast.
Snacks/Other:
80 Calorie Cereal - Honey Squares, Vanilla Soymilk.
more...
1088 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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