Weigh In record (no journal entry) for 15 February 2013
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206.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2209 kcal
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Fat: 94.66g | Prot: 86.80g | Carb: 248.17g.
Breakfast: Life Balance Flour Tortillas (Soft Taco Size) (Mission Foods), Scrambled Egg , American Singles. Lunch: Chocolate Covered Strawberry, American Singles, Fried Egg Sandwich. Dinner: Bread Pudding, Pizza Crust, Grated Romano Cheese, Goats Cheese (Hard), Blue Cheese. Snacks/Other: Chocolate Covered Strawberry, Chocolate Chip Cookie. more...
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3177 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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