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體脂肪： 25
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87.1 lb
Lost so far: 7.7 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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2347 kcal
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Fat: 79.78g | Prot: 155.42g | Carb: 255.56g.
Breakfast: 芭樂, 全家 地瓜, 7-11 溏心蛋. Lunch: 雞肉卷餅, 早安美芝城 港式蘿蔔糕, 百香果, 百香果, 鱸魚, 花椰菜, 炒空心菜, 貢丸湯. Dinner: 7-11 魚卵小龍蝦沙拉飯糰, 沙拉, 牡蠣, 油炸豆腐, 牛雜, 牛肉麵. more...
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1211 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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