Weigh In record (no journal entry) for 01 November 2019
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188.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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3114 kcal
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Fat: 112.21g | Prot: 241.16g | Carb: 333.22g.
Breakfast: Wallaby Organic Greek 0% Yogurt, Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter. Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Applegate Farms Organic Uncured Sunday Bacon, Olive Oil , Brussels Sprouts, Vital Farms Alfresco Eggs, Lundberg Sushi Rice. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...
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losing 9.8 lb a week
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