Weigh In record (no journal entry) for 15 February 2013
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120.8 lb
Lost so far: 8.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1354 kcal
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Fat: 50.93g | Prot: 46.87g | Carb: 121.96g.
Breakfast: munchkins, Sugar Free French Vanilla Coffee Creamer, Half & Half. Lunch: cottage cheese. Dinner: Light Beer, Moscato Wine, Singles American Cheese, Beef Sausage Patty or Link, Whole Eggs (Medium), Bacon Horseradish Sour Cream Dip, Pretzel Crisps - Everything, Cheese Hot Dogs. more...
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losing 1.4 lb a week
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sashpaw's weight history
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